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ACTL6A protects gastric cancer cells against ferroptosis through induction of glutathione synthesis | Nature Communications Colour:Brown Aids digestion https://cdn.ncbi.nlm.nih.gov/pmc/blobs/8eb4/4684116/582457c0c3ab/8-12f5.jpg Therefore, it is advised to consume an adequate amount of vitamin B12 regularly through diet or supplements